Easter brunch doesn’t have to mean a table full of sugar and carbs that leave you crashing by mid-afternoon. Whether you’re hosting a gathering or keeping it low-key, building your menu around protein-rich dishes is a smart way to stay satisfied and energized all day.

Here’s how to serve a brunch spread that’s both delicious and packed with fuel — no food coma required.

Savory Spring Frittata
Eggs are the star of the Easter show, and they also happen to be one of the easiest ways to sneak in high-quality protein. Whisk up a frittata with seasonal veggies like asparagus, spinach, and cherry tomatoes. Add in feta, goat cheese, or even leftover roast chicken or turkey sausage for extra flavor and protein.

Smoked Salmon and Avocado Toast Bar
Set up a build-your-own toast station with whole grain or sourdough bread, avocado mash, sliced eggs, smoked salmon, and toppings like radishes, microgreens, lemon zest, and capers. Salmon is rich in protein and omega-3s, and pairing it with healthy fats makes this brunch option feel elevated without being fussy.

Protein Pancakes or Waffles
Swap out traditional batter for a protein-rich version made with oats, Greek yogurt, eggs, or protein powder. Top with fresh berries, almond butter, or a dollop of whipped ricotta. You get all the brunchy vibes without the sugar crash.

Yogurt Parfait Station
Greek yogurt offers around 15 to 20 grams of protein per serving, making it a great base for a light yet satisfying brunch side. Layer it with fruit, seeds, chopped nuts, and a sprinkle of granola. Serve in small glasses or jars for a Pinterest-worthy touch.

Mini Egg Muffins
These are great if you’re feeding a crowd or need something make-ahead friendly. Whisk eggs with diced peppers, mushrooms, and spinach, then pour into muffin tins and bake. Add turkey bacon, sausage crumbles, or cottage cheese to bump up the protein even more.

Brunchy Side: Cottage Cheese with a Twist
Cottage cheese is having a moment — and for good reason. It’s packed with protein and versatile enough to serve savory or sweet. Blend it until smooth and top with a drizzle of honey and cinnamon, or mix it with pesto and serve alongside roasted veggies or grain bowls.

Bonus Sip: Protein Cold Brew or Matcha Latte
Upgrade your usual morning drink with a protein boost. Blend cold brew or matcha with a splash of milk and a scoop of vanilla or unflavored protein powder for a creamy, energizing sip that helps round out your meal.

Protein-forward doesn’t mean boring — and Easter brunch is the perfect chance to get creative with colorful, nutrient-dense ingredients that actually keep you full. Whether you’re planning a full menu or just pulling together a few elevated basics, the key is balancing comfort with nourishment.

This year, let your brunch be as strong as your coffee. Happy Easter.